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📏 Body Fat % Calculator

Estimate your body fat percentage using the US Navy circumference method — one of the most accurate non-invasive measurement techniques available.

Measure below the larynx
At narrowest point
At widest point (females only)

↓ View results below

Your Results

Body Fat %
Fat mass (kg)
Lean mass (kg)
Ideal body fat %
Categories (male): Essential 2–5% · Athletic 6–13% · Fitness 14–17% · Average 18–24% · Obese 25%+
Categories (female): Essential 10–13% · Athletic 14–20% · Fitness 21–24% · Average 25–31% · Obese 32%+
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