TDEE Calculator
Total daily energy expenditure — the calories you burn in a typical day. Every macro target stacks on top of this number.
SexFor BMR formula
Ageyears
Heightcm
Weightkg
Activity level×1.550
Your inputs
—
Total daily energy
—kcal/day
BMR — · activity ×—
Cut
—
−500 kcal
Maintain
—
±0 kcal
Bulk
—
+300 kcal
Macro split · maintenance
Protein
—g
1.8 g/kg · 4 kcal
Carbs
—g
remainder · 4 kcal
Fat
—g
1.0 g/kg · 9 kcal
What this means
—
Sponsored · Amazon
ON Gold Standard 100% Whey
Fuel your TDEE targets — 24g protein per serving · fast-absorbing isolate · trusted by athletes
Shop Now →
TDEE
Calculator.
Total Daily Energy Expenditure — the calories you burn in a typical day. Every macro target downstream, every cut and every bulk, stacks on top of this number.
How we calculate it
BMR (male)10·w + 6.25·h − 5·age + 5
BMR (female)10·w + 6.25·h − 5·age − 161
TDEEBMR × activity multiplier
SourceMifflin et al., 1990
Your inputs
5 FIELDS · ~12 SECONDS
SexFor BMR formula
Ageyears
Heightcm
Weightkg
Activity level×1.550