📉 Calorie Deficit Planner
Enter your current weight, goal weight, and daily calorie intake to get a realistic timeline for reaching your target — and a daily calorie target to get there.
Your Plan
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Estimated time to reach goal
1kg of body fat ≈ 7,700 calories. These estimates assume consistent adherence. Metabolism adapts over time, so recalculate every 4–6 weeks as your weight changes.
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High protein, low fat and carb · keeps you full and preserves muscle on a deficit · 21g per serving
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