🥩 Macro Calculator

Get your personalised daily protein, carbohydrate, and fat targets based on your body stats, activity level, and goal.

Sex

Male Female

Age

Weight (kg)

Height (cm)

Activity Level

Goal

↓ View results below

Your Daily Macro Targets

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Total calories per day

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Protein (g)

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Carbs (g)

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Fat (g)

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Protein calories

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Carb calories

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Fat calories

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