🗓️ Cut / Bulk Timeline Calculator
Plan your cutting and bulking phases with realistic timelines, daily calorie targets, and expected body composition changes at the end of each phase.
Your Body Recomposition Plan
Recalculate every 4–6 weeks as your weight changes. Maintenance calories decrease during a cut as you lose weight, and increase during a bulk as you gain. Track weekly averages, not daily fluctuations.