🎯 Ideal Weight Calculator
Find your ideal weight range using four well-established medical formulas. Results are guidelines — healthy weight varies by muscle mass, bone density, and individual factors.
Your Ideal Weight Range
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Ideal weight range (kg)
These formulas were developed for clinical use and are based on height alone. Your true ideal weight also depends on muscle mass, age, and overall health. Use these as a general reference, not a strict target.